BMR Calculator
Basal Metabolic Rate — the calories your body burns at complete rest — via Mifflin-St Jeor.
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How it works
Mifflin-St Jeor (preferred over Harris-Benedict): Men BMR = 10W + 6.25H − 5A + 5 · Women BMR = 10W + 6.25H − 5A − 161, with W in kg, H in cm, A in years.